Support for a Healthier, More Comfortable Pregnancy

Pregnancy is a beautiful and transformative journey — but it also comes with significant physical changes that can lead to discomfort, misalignment, and pain. At Well Adjusted, we provide gentle, effective chiropractic care designed specifically for expectant mothers to help you feel your best and support a smoother pregnancy and birth.

Why Chiropractic Care During Pregnancy?

As your baby grows, your body undergoes rapid changes to accommodate new life. These can affect your spine, pelvis, posture, and overall comfort. Common issues include:

• Pelvic misalignment

• Low back and neck pain

• Sciatic nerve pain

• Postural shifts

• Increased joint stress due to weight gain

• Nausea and digestive discomfort

Because many medications are not recommended during pregnancy, chiropractic care offers a safe, natural alternative to manage symptoms and improve your overall well-being.

Webster Technique

At Well Adjusted, we are trained in the Webster Technique, a specific chiropractic method designed to reduce sacral and pelvic misalignments during pregnancy. This technique gently balances the pelvis and surrounding ligaments, creating an optimal environment for baby and reducing tension on the uterus.

Benefits of the Webster Technique:

• Improves pelvic alignment

• Reduces intrauterine constraint

• Supports ideal fetal positioning

• Encourages more comfortable and efficient labor

“Sacral subluxation may contribute to difficult labor for the mother (i.e., dystocia), caused by inadequate uterine function, pelvic contraction, and baby mal-presentation. Correction of sacral subluxation may have a positive effect on all of these causes of dystocia”- ICPA

The American Pregnancy Association recognizes the Webster Technique as a safe and effective option for pregnant women seeking relief and support throughout their pregnancy journey.

Benefits of Prenatal Chiropractic Care

Routine chiropractic care throughout pregnancy offers a wide range of benefits, including:

✅ Back and Neck Pain Relief
Alleviates pressure on the spine and nerves caused by your growing belly and shifting center of gravity.

✅ Reduced Morning Sickness
Balancing the spine and nervous system may help regulate hormones and improve digestion, which can lessen nausea.

✅ Shorter Labor & Delivery Time
A properly aligned pelvis supports efficient labor and may reduce the need for medical interventions.

✅ Lower Risk of Cesarean Delivery
By encouraging optimal fetal position and reducing uterine tension, chiropractic care may help prevent complications that lead to C-sections.

✅ Easier Postpartum Recovery
Maintaining alignment during pregnancy helps minimize strain, making recovery after birth smoother and quicker.

✅ Enhanced Nervous System Function
Better alignment means better nerve communication — supporting overall wellness for both mom and baby.

Safe, Natural Care for You and Baby

There are no known contraindications to receiving chiropractic care throughout pregnancy. Our techniques are gentle, safe, and adapted to your changing body. We use specialized pregnancy pillows and table adjustments to keep you and baby comfortable during every session.

Start Feeling Better, Naturally

Whether you’re in your first trimester or preparing for delivery, chiropractic care can make a positive difference in how you feel, move, and experience pregnancy.

Postpartum Chiropractic Care

Helping You Heal After Baby

The weeks and months after giving birth are full of change — emotionally, physically, and hormonally. While the focus often shifts to caring for your new baby, it’s just as important to care for yourself during this time.

At Well Adjusted, we help mothers recover, realign, and restore balance after delivery with gentle, customized postpartum chiropractic care.

Why Chiropractic Care After Birth Matters

During pregnancy, your body undergoes major structural changes to accommodate your growing baby. After birth, your body doesn’t just bounce back — it needs time and support to heal.

Common postpartum challenges include:

• Pelvic misalignment

• Low back, hip, or tailbone pain

• Neck and shoulder tension from feeding or carrying baby

• Diastasis recti (ab separation)

• Weakened core and postural instability

• Joint stiffness or inflammation

• Sciatica or nerve-related pain

• Headaches from hormone shifts and sleep deprivation

Even a smooth delivery — vaginal or cesarean — places immense stress on the spine and pelvis. Chiropractic care helps your body recover faster, function better, and reduce long-term issues that may arise from untreated misalignments.

Benefits of Postpartum Chiropractic Care

✅ Restore Pelvic and Spinal Alignment
Childbirth can misalign the pelvis and sacrum. Adjustments help realign your body and relieve pain in the hips, lower back, and tailbone.

✅ Improve Posture and Prevent Injuries
Nursing, bottle feeding, and babywearing can strain your neck, shoulders, and mid-back. Gentle care can relieve tension and keep you upright and supported.

✅ Support Core and Pelvic Floor Recovery
Proper alignment helps reduce pressure on healing abdominal and pelvic tissues, supporting a stronger recovery after diastasis recti or pelvic floor dysfunction.

✅ Alleviate Headaches and Fatigue
Balancing your nervous system can reduce tension headaches and help your body adapt to hormone fluctuations and sleep deprivation.

✅ Promote Hormonal Balance and Emotional Wellness
The nervous system plays a key role in regulating hormones. Gentle adjustments can help ease postpartum mood swings, anxiety, and stress.

You Deserve Care, Too

New moms often put their own needs last — but you can’t pour from an empty cup. By taking care of your body now, you support a stronger, more resilient version of yourself as a parent, partner, and individual.

Our goal is to make postpartum recovery smoother, safer, and more supported — naturally and holistically.

You and your baby deserve a healthy, supported beginning