Types of Headaches We Commonly See

Understanding what type of headache you have helps us determine the best treatment plan:

Tension Headaches

The most common type. Often linked to stress, muscle tension, or poor posture. Feels like a dull, constant ache on both sides of the head.

Migraines

Intense, throbbing pain often on one side. May come with nausea, light/sound sensitivity, blurred vision, or aura. Can last for hours to days.

Cluster Headaches

Severe, burning pain around or behind one eye. Often occur in “clusters” over weeks.

Sinus Headaches

Caused by sinus infections or allergies. Pain is felt in the cheeks, forehead, or nasal bridge.

Why Headaches and Back Pain Happen Together

Headaches and back pain can stem from:

• Poor posture (especially from sitting at a desk or hunching over devices)

• Injury or trauma

• Tension and muscle tightness

• Hormonal changes or PMS

• Underlying medical conditions like arthritis, fibromyalgia, or nerve impingements

The neck and spine are intimately connected. When spinal joints aren’t moving well — a condition chiropractors call subluxation — it can create tension and inflammation that radiates upward, leading to headaches and migraines.

How Chiropractic Care Helps Relieve Headaches and Back Pain

Our goal is to get to the root cause of your symptoms, not just mask them.

✅ Spinal Adjustments

Gentle, targeted manipulations help realign the spine, relieving pressure on nerves and reducing tension that contributes to headaches.

✅ Posture Correction

Improving your spinal alignment reduces the strain on neck and back muscles — often a major cause of chronic headaches.

✅ Muscle Work & Stretching

We combine chiropractic adjustments with medical massage, electrical stimulation, and therapeutic stretches to loosen tight muscles and improve blood flow.

✅ Stress & Lifestyle Guidance

Our holistic approach may include guidance on hydration, ergonomics, diet, hormone balancing, and stress management techniques — all of which can influence headaches and back pain.

Other Common Causes We Consider

Chiropractic care is effective for many headache and back pain cases, but we always screen for underlying conditions, including:

• Infections (e.g., flu, meningitis)

• Nervous system disorders (e.g., fibromyalgia, encephalitis)

• Hormonal changes (PMS, pregnancy)

• Trauma or repetitive strain injuries

• Postural stress or workstation imbalances

If we find something outside of our scope, we’ll refer you to the appropriate specialist.

Your Personalized Treatment Plan

At Well Adjusted, every treatment plan is personalized. Your care may include:

• Chiropractic adjustments

• Muscle therapy

• Stretching and posture training

• Home care guidance

• Referral for imaging or co-management when needed

Our goal is to help you feel better, move better, and function better — naturally.

Prevention Tips You Can Start Today

• Maintain good posture at work and home

• Take regular stretch breaks if sitting long hours

• Stay hydrated and active

• Use ergonomic furniture and proper pillow support

• Avoid heavy bags on one shoulder

• Practice stress management and self-care routines

Headache-Free Looks Good on You.