Neck pain is one of the most common musculoskeletal complaints today—especially in a world of smartphones, computers, and sedentary routines. At Well Adjusted, we understand that neck pain can be more than just discomfort. It can interfere with sleep, work, mood, and your overall quality of life.

Our chiropractic approach is designed to identify the root causes of your discomfort, restore mobility, and support long-term healing—without relying on medication or invasive procedures.

Why Am I Experiencing Neck Pain?

Your neck, or cervical spine, plays a vital role in supporting your head and protecting delicate nerves and blood vessels. When the balance of muscles, joints, and ligaments in the neck is disrupted, symptoms often follow. Common causes of neck pain include:

• Poor posture or “tech neck”

• Muscle strains from repetitive motions

• Sleeping in awkward positions

• Whiplash or car accident injuries

• Nerve compression from herniated or bulging discs

• Degenerative changes like arthritis or spinal stenosis

Pain may present as stiffness, radiating discomfort, reduced mobility, or even headaches and numbness in the arms or hands.

How Chiropractic Care Can Help

Chiropractors are specially trained to treat conditions of the musculoskeletal and nervous systems. Your personalized treatment plan at Well Adjusted may include:

✅ Spinal Adjustments

Precise, gentle manipulations that restore motion to restricted joints, reduce nerve irritation, and improve spinal alignment.

✅ Soft Tissue Therapy

Targeted techniques like medical massage, myofascial release, and trigger point work to ease muscle tension and inflammation.

✅ Postural & Ergonomic Coaching

Guidance on improving how you sit, sleep, and work to reduce future flare-ups.

✅ Corrective Exercises

Tailored stretches and strengthening routines that support your neck and upper back.

Real Relief, Without Medications

Chiropractic care is non-invasive and drug-free. Research shows that spinal manipulation is highly effective for tension-type headaches and neck pain originating from the cervical spine. Many patients experience:

• Reduced muscle tightness

• Increased range of motion

• Less frequent or intense headaches

• Decreased reliance on pain medications

Tips to Prevent Neck Pain at Home

Your daily habits matter. Try these chiropractor-approved strategies:

• Keep screens at eye level to avoid craning your neck.

• Use a headset for long phone calls—don’t cradle the phone between your shoulder and ear.

• Sleep with proper support. A cervical pillow that maintains the natural curve of your neck is ideal.

• Take frequent breaks from sitting and stretch your neck, shoulders, and upper back throughout the day.

• Practice chin tucks and shoulder blade squeezes to strengthen postural muscles.

When to See a Chiropractor

Seek professional care if your neck pain:

• Lasts more than a few days

• Limits your ability to move or sleep

• Is accompanied by numbness, tingling, or weakness

• Results from a fall, car accident, or head trauma

You don’t have to keep living in pain. Whether your symptoms are new or chronic, our team will perform a thorough assessment and develop a treatment plan tailored to your needs and lifestyle.

We offer more than just adjustments. At Well Adjusted, we focus on full-body wellness and helping you feel confident, mobile, and pain-free again. We’re here to guide you through every step of your recovery—from relief to long-term prevention

Why Choose Well Adjusted?

Relief that lets you return to the things (and pets) you love most