Low back Pain

Lower back pain is the uninvited guest that crashes the party for about 80% of Americans at some point in their lives. It’s a notorious culprit behind missed workdays, especially since a big chunk of it stems from the joy-killing habit of sitting for hours on end—whether at a desk, in a car, or glued to the TV.

While many folks shrug it off as a brief annoyance that either fizzles out or isn’t bad enough to see a doc, there’s a stubborn minority stuck wrestling with chronic pain, often relying on pain meds to get through the day. But fear not! Chiropractic care, provided by skilled pros, can be a game-changer, helping to ease that ache and get you back to living your best, bendy life.

The lumbar region, teaming up with your pelvis, is a multitasking hero supporting your weight and allowing you to twist, turn, and reach for snacks. Sadly, factors like a sedentary lifestyle, poor posture, and the obesity epidemic conspire to crank up the pain dial. Sometimes, there’s a villainous medical condition behind the scenes—think sciatica or a herniated disc—but often, doctors throw up their hands and label it ‘non-specific back pain,' because pinning down the exact cause is like catching smoke with your bare hands.

Common Causes of Lower Back Pain

Herniated Disc
A herniated disc occurs when one of the gel-filled cushions between the vertebrae cracks, allowing the inner material to leak out. This can irritate nearby nerves and cause pain, numbness, or tingling.

Degenerative Disc Disease
Over time, the discs in your spine can become dehydrated and lose flexibility. This reduces their ability to absorb shock and increases the risk of injury. In advanced cases, the discs may collapse, leading to spinal stenosis — a narrowing of the spinal canal that puts pressure on the nerves.

Compression Fractures
These are small cracks or breaks in the vertebrae, often caused by osteoporosis or osteoarthritis. Weakened bones are more prone to injury, especially in older adults.

Sprains and Strains
Your lower back muscles and ligaments handle a lot of daily stress. Repetitive movements like bending, twisting, or lifting can cause strains (muscle injuries) or sprains (ligament injuries). These are some of the most common causes of lower back pain.

How Chiropractic Care Helps Relieve Lower Back Pain

Research shows that chiropractic care is one of the most effective ways to manage lower back pain. Chiropractors are trained to identify the root cause of your pain and customize a treatment plan that addresses both the symptoms and underlying dysfunction.

Spinal Adjustments (Manipulations)
This technique gently restores alignment to the spine, reducing pressure on nerves and improving movement. It also helps decrease inflammation and muscle tension — often bringing immediate relief.

Spinal Decompression
This therapy gently stretches the spine, creating space between vertebrae and helping reduce pressure from herniated or bulging discs.

Soft Tissue Techniques & Modalities
We may also use massage, electrical stimulation, or hot/cold therapy to relax tight muscles, improve circulation, and ease discomfort.

Postural & Lifestyle Guidance
Your chiropractor will assess your posture and movement patterns. Correcting poor posture and learning safer ways to move can prevent future injuries and reduce the likelihood of recurring pain.

Getting you back to what matters