Chiropractic Care for Joint Sprains & Muscle Strains

Relieve the Pain. Regain Your Strength. Move Freely Again.

Joint or Muscle Pain Holding You Back?

Whether from sports, lifting something the wrong way, or just moving too fast—joint sprains and muscle strains are some of the most common injuries we see at Well Adjusted.

These injuries may seem minor at first, but without proper treatment they can lead to:

• Chronic stiffness or instability

• Compensatory pain in other areas

• Limited mobility or re-injury

We offer effective, non-invasive chiropractic care to reduce pain, restore range of motion, and help you move confidently again.

Symptoms of Joint Sprains and Muscle Strains:

• Sharp or dull aching pain near the joint

• Swelling or tenderness

• Limited movement or stiffness

• Bruising or muscle tightness

• Pain when bearing weight or lifting

Our thorough evaluation will pinpoint the type and severity of your strain or sprain, and we’ll create a treatment plan tailored to your body and lifestyle.

Chiropractic Treatment for Sprains & Strains

We use a combination of:

• Gentle spinal and joint adjustments

• Electrical stimulation therapy

• Soft tissue release and massage

• Guided rehab exercises

• Taping or stabilization as needed

Our approach not only relieves pain—it also helps strengthen and retrain the affected muscles and joints to prevent future injuries.

We Treat a Wide Range of Injuries:

• Ankle sprains

• Wrist and elbow strains

• Shoulder rotator cuff injuries

• Lumbar or cervical muscle strains

• Hip flexor and hamstring strains

• Repetitive stress injuries (RSIs)

Whether your injury is from exercise, work, or daily life, our goal is to get you back to doing what you love—without discomfort or fear of re-injury.

Helping you return to what moves you—without pain